Probiotics are live bacteria and yeasts that naturally occur in the human gastrointestinal tract, on the skin, and in the mouth. They can also be taken as supplements. There is a lot of research being done on these little bugs which has been shown to have interesting effects – from easing constipation to boosting your immune system! The truth is that we still don’t know all there is about probiotics, but what we do know is that it’s worth considering taking them if you’re not getting enough bacteria from other sources like food or supplements.
There has been a lot of chatter about how Men’s gut biomes and women’s gut biomes differ.
Gut biome is the microorganisms that are found in your gut. These organisms are linked to a lot of different things, like nutritional preferences, weight gain and even mood. The gut biome is made up of two types of bugs: bacteria and yeast. Both types are living organisms that happen to be naturally occurring in the gastrointestinal tract and mouth, and can also be taken as supplements. What we call ‘probiotics’ are live bacteria and yeasts that come from this biome.
So, should men be taking probiotics regularly? Yes, men should be taking probiotics regularly. Studies have shown that men who took probiotics had a lower body mass index and a lower percentage of abdominal fat than those who did not take probiotics.
Table of Contents
How Do You Know If A Man Needs Probiotics?
The thing to consider is your nutrition status. If you have a digestive disorder, there’s a good chance that “healthy” bacteria are going to be lower in number or present at all in your gut. Having too many of these bacteria at once can lead to problems like gas and bloating – that feeling where every time you eat you’re bloated and uncomfortable after eating. A high-quality probiotic supplement can help promote the growth of good bacteria and fight off bad ones.
Here are some signs that a man should be taking probiotics for:
Digestive irregularity
The colon is the home to a majority of our bacteria and it makes sense that they may influence its activity. Half of what we poop out every day is made up live and dead bacteria! If you have been noticing an increase in gas or bloating, then your gut microbiota could be lacking good probiotics which can regulate bowel movements. Get one today for healthy digestion among other benefits like reduced inflammation – without all those nasty side effects such as constipation from antibiotics!
Slowed Metabolism
Researchers at the Washington University School of Medicine found an interesting connection between gut bacteria and obesity. They studied 154 people, finding that those who had fewer kinds of bacterial species in their gut were more likely to be obese. Bringing back diversity is easy – all you need to do is take a good quality probiotic supplement and eat fiber from plant-based foods like whole grains, beans or lentils for two weeks straight!
Heightened Sugar Cravings
Different types of bacteria enjoy different kinds of food. Some like long-chain fiber, like the ones found in fruits, veggies and other plant-based foods. Others love a good sugar rush from white sugar or refined flour for their daily dose of energy to carry out cellular processes that may only require simple carbohydrates as fuel.
If you’ve been craving something specific recently it might be because your gut flora is evolving!
Skin Issues
Your skin and gut may seem like distant body systems, but they’re actually highly linked. Research has found that the quality of your digestive system can show up directly on your skin! Digestive disturbances have been linked to skin issues, and it’s our gut microbiome that balances our “gut-skin axis”. Clear glowing skin is just one more side effect of a lovely microbiome. Without question, our gut bacteria play a very important role in health – make sure you take care by feeding them with probiotics or prebiotic supplements as well as plenty of fiber from whole grains & vegetables for optimal results!
What Are The Downsides Of Taking Probiotics?
Every human has trillions of bacteria living inside them, and these good guys are essential for keeping digestion on track. In fact, you can’t live without them! But the best way to get a full dose is by eating food with probiotics in it like yogurt or kimchi – no need to spend money on supplement pills that often just don’t work as well anyway.
Good bacteria already exist in your body so they’re considered safe for most people but there’s always an exception.
But if you have any kind of immune system problem or other serious health condition then taking probiotics could make things worse instead of better because some reports say they’ve been linked to infections and side effects including one case where someone died from severe infectious disease.
What are Probiotic Benefits for Men?
Improved Mental Health
The gut and the brain are inextricably linked. It’s important to take care of both for a healthy life, as evidenced by research linking probiotics to mood disorders like depression and anxiety.
Recent discoveries have shown that there is an intricate connection between our intestines and mental health, which has led many doctors towards prescribing probiotic supplements as part of their treatment plans for people who suffer from conditions such as depression or anxiety-based chronic illness. Furthermore, it isn’t surprising given what we know about how these two organs interact with one another – they’re so intertwined!
Once inside your body’s system through digestion (that can happen thanks to things you eat or drink), each bacterium releases chemicals called neurotransmitters into the blood stream that act as messengers to your brain. The enteric nervous system, sometimes referred to as the “second brain,” is connected with and responds similarly to stress hormones. Symptoms of this can include issues like having trouble sleeping, or being more susceptible to anxiety attacks.
Aids in Weight Loss
Losing weight is tough, and for a lot of men it becomes even harder as they get older. Hormonal changes can cause some serious weight gain in this population, which makes sense given that testosterone levels are known to drop off with age. Fortunately there’s good news: research has shown that the links between probiotics and sustainability are strong! Specifically Bifidobacterium lactis has been found effective at preventing excess weight gain while also aiding healthy dieting habits–which means you don’t have to give up on your favorite foods just yet!
It’s important for men to watch their waistline; especially as they grow old because hormonal changes may lead them into gaining more pounds than usual due to lower-than normal levels of testosterone.
This is why it’s often recommended to include probiotics in your diet–to get back some of the good bacteria, which can make you feel better and possibly lose weight too!
Improved Digestive Health
The bad bacteria in your microbiome can be easily outnumbered by the good ones, but sometimes they are hard to get rid of. It is important that you balance these two types because one will always outcompete the other if there isn’t a strong enough ratio between them.
One way this imbalance occurs is when people have poor diets and take antibiotics too often while not eating healthy food or taking probiotic supplements on a regular basis.
You can’t rid your system of bad bacteria altogether, but you can balance them out by taking probiotics. The best way to achieve this crucial balance is through eating a diversity of healthy foods; however, due to our busy lives it’s often difficult for us eat healthily and maintain the good/bad ratio in our gut.
At such times when life has taken over and we have no time left for ourselves or well-being, probiotics are useful tools that help us be better at balancing all aspects of wellness: physical as well as mental because they’re also excellent sources of vitamins B1 & 6 which enhance memory function.
Can Help Defend Against Allergens
Ever wonder how to avoid sneezing like a madman? Well, one study found that it could be as easy as taking probiotics. If you are experiencing allergy symptoms such as irritation and runny nose from dust mites (for example), try supplementing with the specific strain Lactobacillus casei for short periods of time. The data shows that this treatment had an effective effect on allergic rhinitis in particular.
Can Reduce Digestive Disorder Symptoms
The National Institutes of Health states that 60 to 70 million people in the U.S., about 20% of all Americans, are affected by digestive diseases such as Crohn’s disease and colitis. You might be one too! Probiotics can reduce symptoms associated with these disorders like abdominal pain and diarrhea so give them a try if you’re experiencing any odd changes during your day-to-day routine or simply have stomach discomfort.
Improved Muscle Gain and Immunity
Probiotics are much more than just something that helps ward off illness and disease, they also help with muscle recovery. One study found a direct correlation between probiotic intake before working out to increased immunity levels after the workout was completed. This is great news for men who spend time in the gym as it will make their workouts less taxing on both mind and body.
How Many Probiotics Should a Man Take?
Some of us don’t have the best digestion and suffer from chronic constipation, while others might experience loose stools. They often go hand-in-hand with an unbalanced gut bacteria count that can be remedied by taking a probiotic at the end of your meal or before bed to help improve digestive health and maintain colonic balance.
The amount you need will depend on how much is needed for you specifically in order to keep your system balanced; some people only require one dose per day whereas it could be as many as five billion or 10 billion colony forming units each day.
To find what amount suits you, it will require some trial and error. Start off slow with your probiotic dosage as a man to assess your tolerance.
When Is the Best Time For Men To Take Probiotics?
For maximum effectiveness, it is best to take probiotics when your stomach has nothing in it. The best time for this is either first thing in the morning before eating breakfast or right before going to bed at night so that by the next day you will have a nice and healthy glow from all of those good bacteria!
Probiotics can come in any form and the method of consuming them is up to you. Some people take probiotics with their breakfast, others before and after training and some when they feel like it (there are no rules).
It’s also a good idea to avoid taking too many antibiotics as this will reduce your body’s levels of natural probiotics.
Finding the right kind of probiotic for you is a matter of understanding your digestive system and looking for one that will help with problems like bloating, constipation etc. The best way to proceed is by asking a qualified health professional who has been trained in this field.
Probiotics are good for men too and we should all consider taking them. Probiotics can come in any form and the method of consuming them is up to you. Some people take probiotics with their breakfast, others before and after training or when they feel like it (there are no rules). Finding the right kind of probiotic for you is a matter of understanding your digestive system and looking for one that will help with problems like bloating, constipation etc.
The best way to proceed is by asking qualified health professional who has been trained in this field – They’ll be able to find the perfect product suited just for you.